The time of having breakfast, lunch and dinner are vital to determine many health benefits. There is a common saying, “Early to bed, early to rise, makes us healthy, wealthy and wise.” Let’s turn it up a little and say, early dinner and early breakfast are all you need to be healthy and smart.
BENEFITS If you have all your meals on a scheduled time daily, then it can help you boost your metabolism. In the morning, your metabolic rate works best, and as the day passes, it slows down. Therefore, having an early breakfast gives it a boost and an early dinner help it sustain.