ADHD is a very common diagnosis in children (though adults can have it too) so many families have questions. Luckily there are some things that can help with ADHD symptoms other than medication.

It’s thought that ADHD affects boys more than girls, but some experts believe it affects them equally. Girls exhibit symptoms in a different way though and are underdiagnosed because of it.

Natural Remedies for ADHD Many kids with ADHD can develop low self-esteem because of their inability to have self-control or perform in school.

Diet Quality protein Healthy fats Lots of fresh vegetables Oily fish Processed foods High-sugar foods

Supplements Fish oil B-complex vitamins Minerals GABA Probiotics Vitamin D

If you’ve heard of neuroplasticity, you probably know a little about this. The concept is that the brain is capable of learning new ways of functioning.

If it’s true that some cases of ADHD are a symptom of an education system that doesn’t suit all children, then rethinking this education system would be a natural remedy.

There are many natural remedies that can help some children with ADHD. Talk with your child’s doctor to see if these remedies might help.