With over 7,000 different cultivars available worldwide, it’s no surprise that apples are the most widely consumed fruit globally
1. NutritiousApples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving.
2. May support weight lossApples are high in fiber and water, two qualities that make them filling. An increasing feeling of fullness works as a weight-loss strategy, as it helps manage your appetite.
3. Could be good for your heartApples have been linked to a lower risk of heart disease. One reason may be that they contain soluble fiber. This kind of fiber can help lower your blood cholesterol levels.
4. Linked to a lower risk of diabetesEating apples may also reduce your risk of type 2 diabetes. A compilation of studies found that eating apples and pears was associated with an 18% reduction in type 2 diabetes risk.
5. May promote gut healthApples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds your gut microbiota, which is the good bacteria in your gut.
6. Might help prevent cancerAntioxidants in apples may offer beneficial effects against certain types of cancers, including lung, breast, and digestive tract cancers
8. May help protect your brainQuercetin in apples may protect your brain from damage caused by oxidative stress