Tilapia is a tropical fish and a member of the Cichlid family. This fish is native to Africa and the Middle East, though most of the tilapia you find in the stores originate from fish farms.

In fact, over 135 countries have tilapia farms, with China leading the pack (and supplying directly to the U.S.)

It’s amazing how adaptable the tilapia fish can be. It can tolerate varying concentrations of salt, and high concentration of pesticides, medication residues, and fertilizers.

Domestic fisheries are a much better bet because they are more strictly regulated for cleanliness. On the downside, they tend to be more expensive than imported tilapia.

his is a complicated question to answer. There are a few good health benefits of this popular fish, namely its high protein content and low calorie count.

The seafood with the highest amounts of mercury is usually at the top of the food chain, like swordfish and marlin.

The mercury content in tilapia might not be as concerning as the levels found in certain types of wild seafood. One way to offset this risk is to make sure you’re getting enough selenium.

It is best to avoid tilapia because of its unhealthy farming practices, plus its potential to cause inflammation and disrupt your fatty acid balance.