With the many nutrients egg contain and all of the fun things you can do with them

Packed with about six grams of protein per egg, this simple ingredient can be found on countless lists of high-protein, muscle-building foods

Eggs are a great choice for building and maintaining lean muscle, but did you know they can benefit your eyes, too?

Eggs have gotten a bad rap over the years thanks to their high cholesterol content, but the nutrients outweigh the risks

Zeaxanthin and lutein are the only carotenoids located in the retina, the part of the eye responsible for visual recognition

In addition, the chance of eye diseases typically increases with age, according to the National Institute on Aging

Zeaxanthin and lutein can aid in shielding your eyes from these and other potentially damaging high-energy light waves, per WebMD

Scrambled, deviled, fried ... regardless of how you like them, eating eggs can improve your vision and support eye health