Magnesium is essential for 300 biochemical reactions in your body, including sleep, mood, muscle cramps, hydration, and cellular function.

Magnesium is a mineral that supports many vital physiological functions, including: – Energy production in cells – Protein synthesis – Cellular signaling – Nutrient transport

Despite being important, magnesium shortage is frequent. Half the U.S. population lacks magnesium.

Signs of low magnesium levels include: – Fatigue – Muscle cramps or spasms – Muscle weakness – Numbness – Abnormal eye movements – And more

Take magnesium supplements. It's a popular supplement. Each form has a different purpose and use.

Common magnesium supplement forms are: – Magnesium citrate – Magnesium glycinate – Magnesium lactate – Magnesium sulfate – Magnesium oxide – Magnesium malate

– Magnesium malate – Magnesium chloride – Magnesium taurate – Magnesium l-threonate – Magnesium orotate

For people who need magnesium supplementation that does not affect their gut function, magnesium malate may be recommended.