Not ready to try organ meats? Replenish and re-energize with these easy-to-take liver capsules!Prep Time Total Time10 mins 1 d
Equipment– Dehydrator or oven– Parchment paper (and baking sheets if using the oven)– Blender, food processor or coffee grinder
Materials– Liver – can use beef chicken, lamb (any amount)
Instructions– Rinse the liver well under cool running water.– Put defrosted liver in a food processor or blender, and blend until pureed. If your liver comes already thinly sliced, then you can also just use it as is.
– Cut unbleached parchment paper to fit the dehydrator or baking trays. Pour or lay out the liver on the trays in even layers.
– Dehydrate at 105° F/41° C for 24 hours. Keeping the liver at a low temperature allows it to remain in its raw state. Most ovens only go down to 170 degrees which will work, but the liver will no longer be raw.
-When dried, liver snaps readily. If it bends, dehydrate it longer.
-Pulverize liver in food processor or blender. Coffee grinders require more batches.
-Encapsulate the liver powder as directed. You can scoop and pack powder into capsules without a machine. The machine helps.– Store in a mason jar in a cool, dry place.