Current economic conditions are the best bull-bear indicator. Unemployment, consumer spending, debt, corporate earnings, and government stimulus are examples.

How to Make it as a Prebiotic Prebiotics are primarily food sources for bifidobacteria in the gut. According to a 2017 article in Nature, foods have to meet certain criteria to be considered prebiotics.

These include: – Not digestible in the stomach or small intestine. – Reach the colon intact for fermentation by beneficial bacteria. – Fermentation leads to the production of short-chain fatty acids and increases bowel movement mass.

– Reduces the pH in the colon. – Improves the immune system and provides benefits to the host environment. – Selectively stimulates the growth and activity of beneficial bacteria in the intestine. – Offers health-protective benefits.

Prebiotics Foods List There are many everyday foods that have prebiotic benefits for digestive health. Some of the best prebiotic foods include: – Tomatoes Garlic – Artichokes – Onions – Leeks

– Bananas – Asparagus – Berries – Chicory root – Dandelion root (not dandelion greens) – Flaxseed – Jerusalem artichoke – Legumes – Oats, cooked – Linseed, cooked

Prebiotics don’t only feed the good microbes in your gut, although that’s their primary benefit. Without a generous population of good bacteria, our immune system won’t be strong. Prebiotics offer several benefits for our gut microbiome and more.

Prebiotic Benefits: Immune Health Cancer Protection Inflammatory Bowel Disease (IBD) Bowel Balance Prebiotic Benefits for Weight Mineral Absorption Vitamin Production