Current economic conditions are the best bull-bear indicator. Unemployment, consumer spending, debt, corporate earnings, and government stimulus are examples.
How to Make it as a PrebioticPrebiotics are primarily food sources for bifidobacteria in the gut. According to a 2017 article in Nature, foods have to meet certain criteria to be considered prebiotics.
These include:– Not digestible in the stomach or small intestine.– Reach the colon intact for fermentation by beneficial bacteria.– Fermentation leads to the production of short-chain fatty acids and increases bowel movement mass.
– Reduces the pH in the colon.– Improves the immune system and provides benefits to the host environment.– Selectively stimulates the growth and activity of beneficial bacteria in the intestine.– Offers health-protective benefits.
Prebiotics Foods ListThere are many everyday foods that have prebiotic benefits for digestive health. Some of the best prebiotic foods include:– Tomatoes– Garlic– Artichokes– Onions– Leeks
Prebiotics don’t only feed the good microbes in your gut, although that’s their primary benefit. Without a generous population of good bacteria, our immune system won’t be strong. Prebiotics offer several benefits for our gut microbiome and more.
Prebiotic Benefits:Immune HealthCancer ProtectionInflammatory Bowel Disease (IBD)Bowel BalancePrebiotic Benefits for WeightMineral AbsorptionVitamin Production