Start with squatting.
Sadie Chanlett-Avery, a wellness consultant and founder of Sassafras Revival
Chanlett-Avery says that a simple movement like crawling can be deceptively effective for improving upper body strength.
In this pose, also called chaturanga dandasana or four-limbed staff pose
Ardha pincha mayurasana, also called dolphin pose, strengthens the arms and back and improves balance
supplement other strength-building activities
Lastly, Washington recommends adding some yoga to your other fitness routines to increase strength as well as other markers of fitness
Boat pose, or paripurna navasana,
takes the concept of a lowly crunch to a whole new level
Also called airplane pose or virabhadrasana III, this pose builds leg, ankle and core strength
Side Lunge, also called skandasana or surfer lunge, opens the hips and stretches the hamstrings while also building core and leg strength