It’s hard to find the time to exercise, let’s find out: What’s the best time of the day to exercise?

Between juggling a career, a social life, and binge watching the latest Netflix marathon, it can be difficult to squeeze in workouts

However, perhaps it would help our overwhelming schedules to know that when it comes to hitting the gym

First of all, you’ll get your workout done and over with before you even start your day. That means you’ll begin your day with endorphins

A good feeling knowing you accomplished something before 9 a.m. that some people won’t accomplish all day. And that’s a huge ego boost

Furthermore, you won’t have to worry about working out later in the afternoon or evening. This can be a relief

Building upon this morning activity, on days the participants exercised in the morning, they also increased their physical activity

Additional benefits of hitting the gym in the morning include an increased metabolism, which means you’ll continue to burn calories