With so many pieces of gym equipment to choose from, it’s easy to let something slide under your fitness radar and stick to what you always use.
Here are 5 often ignored gym items that you should make use of.
Kettle BellsFrom strengthening the heart and back to losing weight and toning that body, kettle bells are the hot kid on the fitness block.
Multi GymThis does exactly what it says on the tin. Most multi gyms are made from different machines with different weights all worked into one unit.
Rowing MachineIf you like the idea of getting a sweat on and doing a good cardio workout, you could do a lot worse than look at the rowing machine.
Vintage Medicine BallNow these look great in any home. But as well as being a super cool item to have in your lounge to show all of your friends and trust us, they will want one too, more importantly they will help you strengthen your core.
Resistance BandsThese are so easy to use and store it’s ridiculous, but resistance bands are easy to overlook. They come in a variety of resistances and the great thing about them is that you can adapt them and their resistance to suit whatever workout you wish.