When planning a lunch with the goal of losing weight, home-cooked food may not come to mind. That is because you are probably picturing something rich, creamy, and salty.

We have, however, discovered healthy Indian recipes that also can be easily incorporated into a weight loss plan.

High-protein meals, according to experts, will satisfy your hunger and keep you full for a longer period. Furthermore, when combined with exercise, a protein-rich diet aids in the development of lean muscle.

1. Daliya Khichdi: Daliya, also known as bulgur wheat, is a nutritious breakfast option. These are high in protein and will keep you full for a longer period.

2. Paneer Bhurji: This is a quick and easy recipe that everyone loves. Paneer is high in calcium and protein. The dish contains few carbohydrates and calories.

3. Oats Upma: If you are looking for healthy quick breakfast recipes to help you lose weight, this high-fibre oats upma is ideal.

4. Protein-Rich Salad: Kala chana salad, also known as Kala chana chaat, is a protein-rich salad recipe. This is an excellent meal option for those looking to lose a few pounds.

5. Low fat Chicken Shawarma: A healthy filling for this high-protein healthy shawarma is thinly cut chicken strips tossed with tomatoes, onions, chillies, and a yoghurt-based sauce.