In a refreshing twist of fitness and family bonding, Ivanka Trump has shared how the practice of jiu-jitsu has become a part of her family’s life. Recently discussing her fitness journey, Ivanka revealed that it all started with her daughter, Arabella, who expressed a strong interest in learning self-defense at only 11 years old. This led the entire Trump family, including her husband Jared Kushner and their two sons, to join in on the fun, making it a unique way to stay active together.
IVANKA TRUMP SHARES THE FITNESS ROUTINE THAT HAS ‘TRANSFORMED’ HER BODY
Ivanka Trump described jiu-jitsu as more than just a sport; she refers to it as a “moving meditation,” a way to stay fit while also finding peace and focus. Now at 43 years old, Ivanka has earned a blue belt in jiu-jitsu, which speaks volumes about her dedication. Her past fitness routines included running and chasing her kids around, but now she has added weightlifting and resistance training three to four times per week. This blend of strength training not only enhances her physical health but also encourages a balanced lifestyle.
STAY SAFE WITH 4 SELF-DEFENSE TIPS FROM EXPERT RENER GRACIE
Rener Gracie, a well-known jiu-jitsu expert, emphasizes the importance of self-defense skills, particularly for women. He shares practical tips, like staying aware of your surroundings and maintaining a confident posture, which can make someone less likely to become a target. Ivanka’s experience highlights the value of being prepared, and she urges others to consider martial arts as a way to not only improve fitness but also boost self-confidence.
IVANKA BALANCES STRENGTH WITH STAMINA
To complement her newly adopted routine, Ivanka has increased her protein intake, aiming for 30 to 50 grams per meal. This change in diet is crucial for anyone engaging in strength training, as muscles need proper nutrition to recover and grow. In addition, she keeps her workouts interesting by integrating yoga and high-intensity interval training into the mix, alongside outdoor activities that keep her connected with nature.
THE FAMILY THAT TRAIN TOGETHER, STAYS TOGETHER
The Trump family’s commitment to jiu-jitsu reflects a growing trend in which families come together to support one another in health and fitness. Not only is it a way to stay in shape, but it strengthens family bonds too. Ivanka has mentioned how special it is to practice alongside her children, learning valuable lessons about discipline, persistence, and the importance of helping each other grow.
IVANKA’S NEW TAKE ON FITNESS AND WELL-BEING
What began as a simple desire for personal safety has blossomed into a comprehensive family fitness program. Ivanka Trump’s journey in jiu-jitsu serves as an inspiring reminder of how taking up a new activity can have wide-ranging benefits beyond fitness, including improved mental health and family connections. As her family continues to grow and share these experiences, Ivanka’s approach to health paints a picture of modern family dynamics focused on wellness and support.
